English

Vinyasa Yoga

Saturday

9:45-11:00 am

Find your breath as you flow with mindfulness in this vinyasa style class. Compared to a regular vinyasa class, there are longer holds and intentional movement between poses. With challenging poses as well, this class will invigorate your body and heart, setting you up for a good weekend. All levels are welcome as modifications are offered, with medium to high level intensity. Join us for coffee afterwards if you have time.

Location: Yamate Art Platform (downstairs studio)

Address: 2-33-2 Yamato-cho Naka-ku, Yokohama (2 min. from Yamate station)

​Class Fee: Drop-in ¥2,500 (¥1,800-2,000 with tickets) Yoga mats available.

Bilingual

Relaxation Yoga

Monday

7:30-8:45 pm

Let go of your week in this nourishing relaxation class. Starting with a grounding pranayama (breath) practice, the poses that follow focus on deep stretching and releasing,  and then we end with a short guided meditation. Most poses are done seated or on your back, making this class suitable for both beginners and pre-natal students. Last Friday of the month is yin yoga and moon salutation. Instruction is given first in Japanese, then in English.

Location: Yamate Art Platform (downstairs studio)

Address: 2-33-2 Yamato-cho Naka-ku, Yokohama (2 min. from Yamate station)

​Class Fee: Drop-in ¥2,500 (¥1,800-2,000 with tickets) Yoga mats available.

Japanese

Power Yoga

Tuesday

7:20-8:35 pm

Connect with your inner strength and tap into your potential with this mindful power yoga class. Some poses are challenging, like arm balances or inversions, but the same sequence is taught repeatedly throughout the month, giving you opportunity to observe the change within yourself. This is a high intensity class and recommended for people who have had some exposure to yoga.

Location: Takenomaru Community Center (upstairs tatami room)

Address: 133-3 Takenomaru Naka-ku, Yokohama (10 min. walk from Yamate station)

​Class Fee: Drop-in ¥2,000 (¥5,600 for the whole month) Yoga mats available.

Japanese

Park Yoga

Saturday

8:00-9:00 am

Reach up to the sky with the trees. Ground yourself down into the earth. Find freedom in the wind that blows around you and within you. Practicing yoga in the outdoors is an amazing opportunity to feel oneness with not just your self but with Mother Earth. This is an all-levels class and beginners are welcome. Medium intensity. Bring your family and friends, and your furry friend too! 

Location: Negishi Shinrin Park (see the map for the exact location)

Address: Negishidai Naka-ku, Yokohama (20 min. walk from Yamate station, 7 min. bus from Negishi)

​Class Fee: Drop-in ¥1,000 

What to Bring: a yoga mat or a large towel, water. 

The class is offered in Japanese. Please book your spot via the park website (in Japanese) or email me if you need help booking. Attendance limited to 16 people.

English or Japanese

Private Class

1-2 people

Perhaps you are new to yoga and want to learn the foundations before joining a class. Or you are an experienced yogi and want to deepen your practice. Private class is a perfect way to find exactly what you need. I can craft a tailor-made class just for you. Some options are: foundations of yoga, alignment and advanced poses, breath and meditation, bilingual yoga, kids yoga. I can host up to two people in my home studio across the street from Negishi Shinrin Park. I can also come to your house if you are within thirty minutes of travel time and at an additional cost.

Private Lesson Fee:​

70 minute lesson　one person ¥6,000 / two people ¥9,000

90 minute lesson　one person ¥8,000 / two people ¥11,000

(90 minute recommended for a full yoga experience)

Monthly Events

&

Overnight

Yoga Retreat

Music & Meditation Space: Find relaxation and healing in this monthly event open to everyone. After a simple guided meditation, participants are invited to find a relaxing posture and soak in the music. Much of the music will be inspired on the spot and played impromptu on an acoustic piano or sung. Some of the songs are from the mindfulness Buddhist community Plum Village. Usually hosted at a studio right by Negishi station from 5:00-5:45pm on a Saturday, this event is by donation.

Overnight Yoga Retreat: Step away from your daily life to be rejuvenated. These retreats are hosted at Goen No Mori, a wonderful onsen ryokan (Japanese style hotel with a hot spring) that serves nourishing vegan food. Multiple yoga and meditation sessions allow you to deepen your practice, as well as find like-minded people. English retreats are offered twice a year, usually in spring and fall.